Jun 15, 2017CrossFit Kivnon 170616Spend 20 minutes or so warming up properly, then for time : 21 - 15 - 9 reps each of - Deadlifts (bodyweight)Double undersChest to bar pull-ups
Spend 20 minutes or so warming up properly, then for time : 21 - 15 - 9 reps each of - Deadlifts (bodyweight)Double undersChest to bar pull-ups
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...