CrossFit Kivnon 170616


Spend 20 minutes or so warming up properly,

then for time :

21 - 15 - 9 reps each of -

Deadlifts (bodyweight)

Double unders

Chest to bar pull-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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