CrossFit Kivnon 170614


Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

"TOMMY MAC"

2 Rounds For Time

12 Burpees

12 Thrusters (115/75 lbs)

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Clean

12 Burpees

12 Overhead Squat


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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