CrossFit Kivnon 170610

9 AM Free Class ! Bring a Friend !

Partner up for an 18 minute AMRAP (one working at a time)

50 kettlebell swings (pick your weight, make it challenging)

10 toes to bar

20 wallballs (pick your weight, make it challenging)

Fence run together


4 fence runs, build in speed each one, then

3 200m runs

2 400m runs

1 200m run

1 fence run

Make each run as fast as you can, rest as needed between efforts.

Record your fastest fence run, 200, and 400.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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