WOD- 5 min AMRAP
5 ohs 135/93# masters 95/63#
20 supermans
Rest 2 min
WOD- 5 min AMRAP
5 squat snatch 135/93# masters 95/63#
20 box jumps 24/20"
Rest 2 min
WOD- 5 min AMRAP
6 pistol squats (3 each leg)
20 sit-ups
Add all rounds up and give the coach the total rounds and reps added together