- Jun 8, 2017

CrossFit Kivnon 170608

WOD- 5 min AMRAP

5 ohs 135/93# masters 95/63#

20 supermans

Rest 2 min

WOD- 5 min AMRAP

5 squat snatch 135/93# masters 95/63#

20 box jumps 24/20"

Rest 2 min

WOD- 5 min AMRAP

6 pistol squats (3 each leg)

20 sit-ups

Add all rounds up and give the coach the total rounds and reps added together

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