CrossFit Kivnon 170608


WOD- 5 min AMRAP  

5 ohs 135/93# masters 95/63#

20 supermans 

Rest 2 min

WOD- 5 min AMRAP 

5 squat snatch 135/93# masters 95/63#

20 box jumps 24/20"

Rest 2 min

WOD- 5 min AMRAP 

6 pistol squats (3 each leg)

20 sit-ups

Add all rounds up and give the coach the total rounds and reps added together 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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