CrossFit Kivnon 170605


WOD- EMOTM for 20 min First minute: 3 front squats at 85% of 1RM Second minute: 3 hr push ups 5 pull-ups WOD- EMOTM for 10 min 2 deadlifts 315/223# masters 275/163# 8 one arm kb push press 45/25# (4 each arm) 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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