CrossFit Kivnon 170526
- crossfitkivnon
- May 25, 2017
- 1 min read
Regional 17.5 modified for time
21-15-9 reps for time of: •Bar Muscle-ups •Single-arm overhead squats Men use an 70# kb Women use a 53# kb
Masters 53/35# kb
*if you can do pull ups and dips then sub a jumping muscle up, if you don't have muscle ups yet sub 21 pull-ups + 21 dips on rings or box , then 15+15 then 9+9
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