CrossFit Kivnon 170526


Regional 17.5 modified for time

21-15-9 reps for time of: •Bar Muscle-ups  •Single-arm overhead squats Men use an 70# kb Women use a 53# kb  

Masters 53/35# kb 

*if you can do pull ups and dips then sub a jumping muscle up, if you don't have muscle ups yet sub 21 pull-ups + 21 dips on rings or box , then 15+15 then 9+9


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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