CrossFit Kivnon 170523


SWOD- push press shoot for 3rm in 13min

WOD- for time 25 min cap 3 squat snatch 95/63 masters 75/43# 50 double unders sub 150 singles or 50 attempts  

3 squat snatch 115/83# masters 85/53# 50 double unders sub 150 singles or 50 attempts  


3 squat snatch 135/93# masters 95/63# 50 double unders sub 150 singles or 50 attempts 

3 squat snatch 165/118# masters 115/83# 50 double unders sub 150 singles or 50 attempts  

Challenge yourself. Go up each round in weight 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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