CrossFit Kivnon 170518


SWOD- 18 min 

A. push press 5/5/5/5/5

B. Barbell row 5/5/5/5/5

WOD- for time

21-15-9

Power cleans 135/93# masters 115/63#

Push ups (chest to the floor)


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

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