May 17, 2017CrossFit Kivnon 170518SWOD- 18 min A. push press 5/5/5/5/5B. Barbell row 5/5/5/5/5 WOD- for time21-15-9Power cleans 135/93# masters 115/63#Push ups (chest to the floor)
SWOD- 18 min A. push press 5/5/5/5/5B. Barbell row 5/5/5/5/5 WOD- for time21-15-9Power cleans 135/93# masters 115/63#Push ups (chest to the floor)
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