Crossfit Kivnon 170516


WOD- murph prep

15 min AMRAP 

10 pull-ups 

20 push ups

30air squats

400m run

5 min rest

WOD- 8 min to find 2 rm clean and jerk, no rest between reps


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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