Crossfit Kivnon 170515


WOD- for time

Four rounds for time. 40 min cap

5 snatch grip deadlift 135/93# masters 115/63#

7 HSPU

5 hang power snatch 135/93# masters 115/63#

7 burpees over the bar

5 squat snatch 135/93# masters 115/63#

7 wall ball shots 20/14#

200m run 

Use the same weight for all movements 


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