CrossFit Kivnon 170513
9 AM Free WOD
Run 200 meters together, come back in the door, look at clock, then max wall balls (between the two of you) in one minute. 20/14
Check clock, rest 2 minutes, then head back out the door together.
Repeat for 5 rounds total, try to increase the wall ball reps each round.
10 AM WOD
25 minute AMRAP
15 chest to bar pull-ups
20 box jumps 20/24