- May 11, 2017

CrossFit Kivnon 170512

SWOD- 3/3/3/3/3 bench press in 17min

WOD- EMOTM for 10 min

2 front squats 225/158 masters 175/123#

5 burpees

* this should be heavy for you, pick a weight that is challenging, if there is enough racks get it off the rack so you can go heavier.

WOD- SMMF, 3 min max Alternating Dumbell snatch

45/25#

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