CrossFit Kivnon 170512


SWOD- 3/3/3/3/3 bench press in 17min 

WOD- EMOTM for 10 min

2 front squats 225/158 masters 175/123#

5 burpees 

* this should be heavy for you, pick a weight that is challenging, if there is enough racks get it off the rack so you can go heavier. 

WOD- SMMF, 3 min max Alternating Dumbell snatch  

45/25# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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