CrossFit Kivnon 170509


For today add the reps for all wods. You will give one number to the coach so keep track of your reps. 

WOD- 5 max calorie row

Rest 2 min

WOD-  5 min max reps 

10 GHD sit-ups sub T2B if ghds are taking

5 air squats 

Rest 2 min

WOD-  5 min max reps

10 kb swings 70/53#

5 hr push-ups 

Rest 2min

WOD- 5 min max reps 

10 box jumps 24/20"

6 pistol squats sub assisted pistols


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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