For today add the reps for all wods. You will give one number to the coach so keep track of your reps.
WOD- 5 max calorie row
Rest 2 min
WOD- 5 min max reps
10 GHD sit-ups sub T2B if ghds are taking
5 air squats
Rest 2 min
WOD- 5 min max reps
10 kb swings 70/53#
5 hr push-ups
Rest 2min
WOD- 5 min max reps
10 box jumps 24/20"
6 pistol squats sub assisted pistols