CrossFit Kivnon 170503


Hero WOD Manion for time- 50 minute cap

You will have ten minutes to get warmed up

Workout will start promptly 10 min into the class arrive early.

"Manion" 7 rounds for time of: 400 meters

29 Back squats 135/93# Post time to SugarWOD  

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. 


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