CrossFit Kivnon 170426


WOD- hero wod "Angie" for time

100 Pull-ups sub jumping pull-ups  100 Push-ups- your chest must hit the ground 

100 Sit-ups 100 Air Squats You can't break it up it's a chipper start at the top and once you finish 100 reps move on to the next movement in order 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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