CrossFit Kivnon 170423


WOD- 5 rounds for time

15 burpees

10 deadlifts 225/163#

2 rope climbs sub 8 pull-ups +8 air squats 

WOD- 5 min AMRAP

10 double unders sub 10 du attempts 

10 sit-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon