- Apr 21, 2017

CrossFit Kivnon 170422

9 AM Free WOD

22 Minute AMRAP

Partners or teams

Cycle through 10 wall balls each

then

5 burpees each

then

1 jumping pull-up, or pull up, or bar muscle up, or ring muscle up each (NO BANDS)

200m run together

10 AM WOD

5 rounds for time:

10 thrusters 95/73

15 KB snatches 53/35

30 double unders

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