CrossFit Kivnon 170421


18 Minute EMOM

Odd minutes 10 KB Swings

Even minutes 2 Turkish get-ups, one each side.

Pick a challenging weight, it's 90 swings and 18 get-ups.

This one will sneak up on you.

Spend some time warming up and getting proper form.

A video to check out the technique is :

https://www.youtube.com/watch?v=VQq8I_n_hRE


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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