CrossFit Kivnon 170421


18 Minute EMOM

Odd minutes 10 KB Swings

Even minutes 2 Turkish get-ups, one each side.

Pick a challenging weight, it's 90 swings and 18 get-ups.

This one will sneak up on you.

Spend some time warming up and getting proper form.

A video to check out the technique is :

https://www.youtube.com/watch?v=VQq8I_n_hRE


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