CrossFit Kivnon 170420


WOD-10 min AMRAP

4 front squats 135/93 masters 115/63#

8 T2B sub k2e sub knees to 90 sub sit ups 

12 box jumps 24/20"

SWOD- 18 min to find a 2 rep max squat clean. You should be very warmed up after the 10 min AMEAP


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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