CrossFit Kivnon 170418


Find 1rm... try a good 3 attempts 1+1+1, basically try  

For a 1rm if you fail rest, try again if you fail rest and try a third time. It should take some time to work up to a 1rm attempt. 

In no particular order.... go HAM! 

Add up your total of the following 1rm!!! 

Back squat

Strict press 


8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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