CrossFit Kivnon 170418

CROSSFIT TOTAL!!!

Find 1rm... try a good 3 attempts 1+1+1, basically try

For a 1rm if you fail rest, try again if you fail rest and try a third time. It should take some time to work up to a 1rm attempt.

In no particular order.... go HAM!

Add up your total of the following 1rm!!!

Back squat

Strict press

Deadlift

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