WOD- 4 rounds for time
5 Squat snatch 135/93#,masters 115/63#
6 bar muscle ups sub banded muscle up or
from a box/bench if you have dips+pull-ups sub C2B
7 Hand release push-ups
200m run
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo