CrossFit Kivnon 170415

9AM WOD

16 Minute AMRAP

10 Box Jumps 24/20

6 Sit-Ups

6 V-Ups

Fence Run

10AM WOD

10 Rounds for Time

10 Burpees

25 Double Unders

10 Bench Press 135/103

Fence Run :)

Recent Posts

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