CrossFit Kivnon 170413


WOD- three rounds for time

30 wall ball shots 20/14#

30 deadlifts 155/113# masters 135//93#

30 push press 155/113# masters 135//93#

Wod- 2 min max T2B sub k2e sub knees to 90


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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