CrossFit Kivnon 170410


Hero WOD "Nancy" for time

5 rounds: 400 meter run, 15 overhead squats 95/63# masters 75/33# 

*If you came Saturday and did this wod then sub front squats for the overhead squats

Go hard this is a benchmark wod we will do it again so push yourself!!! 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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