CrossFit Kivnon 170408


Girls, Girls, Girls,

9 AM Free WOD

Chelsea

30 minute EMOM -

5 pull-ups

10 push-ups

15 air squats

10 AM WOD

Nancy

5 rounds for time -

400m run

15 Overhead squats 95/65


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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