WOD- 4 rounds for time
3 deadlifts 275/193, masters 225/153#
5 bar muscle ups sub banded Mu sub 5 dips+5 pull ups
7 HSPU sub 7 sec hand stand hold sub 7 L-sit db press sub 7 pike push-ups
The deadlift needs to be challenging!
SMMF- 2 min max sit ups
Cool down- roll out quads