CrossFit Kivnon 170327
WOD- 3 rounds for time 18 min cap or 17.5 clock will keep running for you
SCALE TO FINISH THIS WOD UNDER THE TIME CAP
10 hang to over head 95/63# masters 75/43#
10 burpee box jump overs 24/20"
SWOD- hang power clean 15 min cap
3-3-3-3-3... u don't count your first set as a working set until u reach 75-80% of your 1 rep. You have 15 min to do this. Once you hit a successful 3 rep add weight.