- Mar 24, 2017

CrossFit Kivnon 170325

9 AM Free WOD!

25 Minute AMRAP

10 overhead plate walking lunges 45/25

400m run

10 weighted sit-ups 45/25

200m run

10 burpees

Fence run

(beginners pick your weight)

10 AM WOD

17.5

or run a mile at conversational pace, roll out, stretch

Don't forget!

11AM Olympic class and 12 noon Gymnastics!

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