CrossFit Kivnon 170323


SWOD- you can start with A,B, C or D and you don't have to alternate 

A. Weighted pull ups 10/9/8/7/6/5/4/3/2/1

B. Bench press 10/9/8/7/6/5/4/3/2/1

C. GHD sit-ups 10/10/10/10/10 sub strict K2 90

D. Barbell rows 10/9/8/7/6/5/4/3/2/1


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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