CrossFit Kivnon 170323


SWOD- you can start with A,B, C or D and you don't have to alternate 

A. Weighted pull ups 10/9/8/7/6/5/4/3/2/1

B. Bench press 10/9/8/7/6/5/4/3/2/1

C. GHD sit-ups 10/10/10/10/10 sub strict K2 90

D. Barbell rows 10/9/8/7/6/5/4/3/2/1


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Crossfit Kivnon 11/27/2020

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Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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