- Mar 21, 2017

CrossFit Kivnon 170322

Today is coach Kristina's birthday!! She wanted to program a wod!! Here it is!! You got this!!

WOD- for time 40 min cap

Cash in 1993m row or run 2000m (800x2 + 400x1) 3 rounds 22 clean & jerks 135/93#, Rx+ 155/113# your shoulders are tired from the push press go lighter 22 double unders sub 88 singles 22 back squats 135/93#, Rx+ 155/113# from the ground 22 kb swings 53/35# Rx+ 70/53# Buy out 24 bar facing burpees

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