CrossFit Kivnon 170322


Today is coach Kristina's birthday!! She wanted to program a wod!! Here it is!! You got this!! 

WOD- for time 40 min cap

Cash in 1993m row or run 2000m (800x2 + 400x1) 3 rounds 22 clean & jerks 135/93#, Rx+ 155/113# your shoulders are tired from the push press go lighter  22 double unders sub 88 singles  22 back squats 135/93#,  Rx+ 155/113# from the ground 22 kb swings 53/35# Rx+ 70/53# Buy out 24 bar facing burpees 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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