CrossFit Kivnon 170318

9 AM Free Class Tackles a HERO WOD!

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


Six rounds for time of: 24 Air Squats 24 Push-ups 24 Walking lunge steps Run 400 meters

10 AM

Open WOD 17.4


1 mile run at conversational pace, work on a weakness, roll out, stretch.