Mar 16, 2017

CrossFit Kivnon 170317

Open wod 17.4 is open wod 16.4

AMRAP in 13 minutes:

55 deadlifts 225/155# scaled 135/95# masters men (60+) 185#

55 wall-ball shots 20/14# masters 60+ 9ft is Rx

55-calorie row,

55 handstand push-ups masters men Rx (60+) push presses 95#, scaled- hand release push-ups

We will run heats

Recent Posts

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...