CrossFit Kivnon 170317


Open wod 17.4 is open wod 16.4

AMRAP in 13 minutes:

55 deadlifts 225/155# scaled  135/95# masters men (60+) 185#

55 wall-ball shots 20/14# masters 60+ 9ft is Rx 

55-calorie row,

55 handstand push-ups masters men Rx (60+) push presses 95#, scaled- hand release push-ups 

We will run heats 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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