- Mar 16, 2017

CrossFit Kivnon 170317

Open wod 17.4 is open wod 16.4

AMRAP in 13 minutes:

55 deadlifts 225/155# scaled 135/95# masters men (60+) 185#

55 wall-ball shots 20/14# masters 60+ 9ft is Rx

55-calorie row,

55 handstand push-ups masters men Rx (60+) push presses 95#, scaled- hand release push-ups

We will run heats

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