CrossFit Kivnon 170316Mar 15, 2017WOD- four rounds for time 25 min cap800m run10 front squats 95/63# 5 ring muscle ups sub 10 dips on a box or rings no pull upsWOD- 8 min AMRAP10 burpees 10 sit-ups
WOD- four rounds for time 25 min cap800m run10 front squats 95/63# 5 ring muscle ups sub 10 dips on a box or rings no pull upsWOD- 8 min AMRAP10 burpees 10 sit-ups
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...