CrossFit Kivnon 170315Mar 14, 2017WOD- for time 10-9-8-7-6-5-4-3-2-1Clean and jerk 185/133#, masters 135/93#Pull-ups sub banded strict pull-ups SWOD- 10 minWork up to a heavy 2 rep push jerk from the rack
WOD- for time 10-9-8-7-6-5-4-3-2-1Clean and jerk 185/133#, masters 135/93#Pull-ups sub banded strict pull-ups SWOD- 10 minWork up to a heavy 2 rep push jerk from the rack
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...