CrossFit Kivnon 170315


WOD- for time 

10-9-8-7-6-5-4-3-2-1

Clean and jerk 185/133#, masters 135/93#

Pull-ups sub banded strict pull-ups 

SWOD- 10 min

Work up to a heavy 2 rep push jerk from the rack


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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