CrossFit Kivnon 170314


SWOD- 20 min to find 2rm deadlift

WOD- four rounds for time 20 min cap

25 kb swings 53/35, RX+ 70/53#

25 push ups sub elevated push ups

25 double unders sub 100 singles

25 kb lunges 53/35, RX+ 70/53# alternate between legs