CrossFit Kivnon 170313


WOD- 20 min AMRAP OR 17.3

5 hspu sub  5x 2sec hand stand holds sub L-sit

5 wall ball shots 24/20#

5 ohs 135/93#, 115/63#

WOD- 10 min AMRAP 

Body weight men/ 80% BW females, masters 80% BW men, 60% body weight females

1 power clean

1 front squat

1 jerk 

WOD- 5 min AMRAP- these are sprints!!!

200m sprint 

5 sit-ups 


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