WOD- 20 min AMRAP OR 17.3
5 hspu sub 5x 2sec hand stand holds sub L-sit
5 wall ball shots 24/20#
5 ohs 135/93#, 115/63#
WOD- 10 min AMRAP
Body weight men/ 80% BW females, masters 80% BW men, 60% body weight females
1 power clean
1 front squat
1 jerk
WOD- 5 min AMRAP- these are sprints!!!
200m sprint
5 sit-ups