CrossFit Kivnon 170309
- crossfitkivnon
- Mar 8, 2017
- 1 min read
WOD- for time 20 min cap
21-15-9
Box jumps 24/20#
SDHP 135/93 masters 115/63#
Sit ups
WOD- 10 min AMRAP
1 farmer carry to fence and back carrying one 70/53# kb
7 hang power cleans 185/133# masters 155/93#
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