WOD- for time 20 min cap
21-15-9
Box jumps 24/20#
SDHP 135/93 masters 115/63#
Sit ups
WOD- 10 min AMRAP
1 farmer carry to fence and back carrying one 70/53# kb
7 hang power cleans 185/133# masters 155/93#
Recent Posts
See AllWOD: Metcon (Time) 3RDS 400 Meter Run 12 Power Snatch 20/16 Calorie Row 10 Dumbbell Shoulder-to-Overhead (one dumbbell) GPP: 75/55 and 25/15 DB FITNESS: 95/65 and 35/25 DB RX: 115/75 and 50/35 DB
SWOD: Overhead Squat 7 SETS OF 2 REPS BUILDING ACROSS THE BOARD WOD: Metcon (Time) PARTNER WORKOUT16 TOTAL RDS "YOU GO, I GO STYLE" 5 POWER CLEANS 5 BENCH PRESS GPP: 75/55 FITNESS: 95/65 RX: 13
WOD: Metcon 5 ROUNDS EACH FOR TIME 30 JUMPING LUNGES 20 SITUPS 10 BURPEES 1 FENCE RUN REST 90 SECONDS RECORD YOUR LOWEST ROUND