CrossFit Kivnon 170309


WOD- for time 20 min cap

21-15-9

Box jumps 24/20#

SDHP 135/93 masters 115/63#

Sit ups

WOD- 10 min AMRAP

1 farmer carry to fence and back carrying one 70/53# kb

7 hang power cleans 185/133# masters 155/93#


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