CrossFit Kivnon 170304


9 AM Free WOD

22 minute AMRAP

Fence run

5 push ups or HSPU

Fence run

5 touch and go C&push press with a 25/45 lb plate or 115/83 barbell

10 AM WOD

17.2 or 1 mile run at conversational pace then roll out, stretch.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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