Open wod 17.2!!!!!
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds
Rx 50/35# db
Rx masters over 60 men use 35#db women 20# and sub C2B pull-ups
Scaled: sub hanging knee raises and chin over the bar pull ups and men use 35# db women 20#db
If Not Registered for open sub barbell at same weight or 45/25# db
SUBMIT SCORES ▸
Deadline: MON, MAR 6, 5 PM PT