CrossFit Kivnon 170302


WOD- 5 rounds for time 20 min cap

20 push-ups sub elevated push ups

20 sit-ups

20 wall ball shots 20/14#

WOD- 10 min AMRAP

7 pull-ups sub jumping pull ups

7 s2Oh 115/73 masters 95/53#

7 burpees ;)


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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