CrossFit Kivnon 170302
- crossfitkivnon
- Mar 1, 2017
- 1 min read
WOD- 5 rounds for time 20 min cap
20 push-ups sub elevated push ups
20 sit-ups
20 wall ball shots 20/14#
WOD- 10 min AMRAP
7 pull-ups sub jumping pull ups
7 s2Oh 115/73 masters 95/53#
7 burpees ;)
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