CrossFit Kivnon 170302


WOD- 5 rounds for time 20 min cap

20 push-ups sub elevated push ups

20 sit-ups

20 wall ball shots 20/14#

WOD- 10 min AMRAP

7 pull-ups sub jumping pull ups

7 s2Oh 115/73 masters 95/53#

7 burpees ;)


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