WOD- 5 rounds for time 20 min cap
20 push-ups sub elevated push ups
20 sit-ups
20 wall ball shots 20/14#
WOD- 10 min AMRAP
7 pull-ups sub jumping pull ups
7 s2Oh 115/73 masters 95/53#
7 burpees ;)
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WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on
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