Mar 2, 2017CrossFit Kivnon 170302WOD- 5 rounds for time 20 min cap20 push-ups sub elevated push ups20 sit-ups 20 wall ball shots 20/14#WOD- 10 min AMRAP 7 pull-ups sub jumping pull ups 7 s2Oh 115/73 masters 95/53#7 burpees ;)
WOD- 5 rounds for time 20 min cap20 push-ups sub elevated push ups20 sit-ups 20 wall ball shots 20/14#WOD- 10 min AMRAP 7 pull-ups sub jumping pull ups 7 s2Oh 115/73 masters 95/53#7 burpees ;)
