CrossFit Kivnon 170224


We will be doing Open WOD 17.1 all classes Friday and will be running heats from 4 PM on in half hour increments at 4, 4:30, 5, 5:30, 6 etc. and most likely Saturday at 10 as well. Contact us if you need another time, we'll get you in!

Pot Luck around 5, Grill should be up and running by 6!

OPEN WOD 17.1

For time (20 minute cap)

10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

Snatches are alternating arms, burpees are facing the box, not beside.

If you are doing scaled, look on the Games website in your age group and see what the scaled version is.

Most likely will be box step ups and 35 db men 20 db women.


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