CrossFit Kivnon 170223


SWOD- 15 min to alternate between 

A1. Bench press 3/3/3/3/3

A2. GHD extensions 10/10/10/10/10 add weight

WOD- 10 min AMRAP 

6 Power cleans 185/133# masters 145/83#

1 jerk 185/133# masters 145/83#

12 sit-ups

MWOD- 10 min to roll out or smash the sore And and tight spots