- Feb 22, 2017

CrossFit Kivnon 170223

SWOD- 15 min to alternate between

A1. Bench press 3/3/3/3/3

A2. GHD extensions 10/10/10/10/10 add weight

WOD- 10 min AMRAP

6 Power cleans 185/133# masters 145/83#

1 jerk 185/133# masters 145/83#

12 sit-ups

MWOD- 10 min to roll out or smash the sore And and tight spots

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