CrossFit Kivnon 170222


RX Smartgear double-unders clinics at the 4, 5, 6, and 7 pm classes.

Get some tips and get a custom fitted jumprope made for you.

WOD

20 minute AMRAP:

15 Thrusters 75/53 (If you set the bar down, it's a 4 burpee penalty before you do DUs)

25 Double-unders

200m Run


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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