CrossFit Kivnon 170222
RX Smartgear double-unders clinics at the 4, 5, 6, and 7 pm classes.
Get some tips and get a custom fitted jumprope made for you.
20 minute AMRAP:
15 Thrusters 75/53 (If you set the bar down, it's a 4 burpee penalty before you do DUs)