CrossFit Kivnon 170217


WOD- 500m row for time. This is a sprint GO HAM!

WOD- partner wod 

100 front squats 135/93#, masters 115/63#

100 push ups

100 box jumps 24/20"

100 burpees 

* While one partner is working the other sits in the paleo chair

* Split the reps however you like 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon