CrossFit Kivnon 170217


WOD- 500m row for time. This is a sprint GO HAM!

WOD- partner wod 

100 front squats 135/93#, masters 115/63#

100 push ups

100 box jumps 24/20"

100 burpees 

* While one partner is working the other sits in the paleo chair

* Split the reps however you like 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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