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CrossFit Kivnon 170215


Open WOD-12.2

Proceed through sequence completing as many reps as possible in 10 minutes:

STANDARD:

30 snatches @75/43#

30 snatches @135/74#

30 snatches @165/103#

AMRAP snatches @210/123#

MASTERS:

30 snatches @45/33#

30 snatches @75/53#

30 snatches @100/73#

AMRAP snatches @120/93#

Rest 7 min

Open WOD- 11.5:

AMRAP for 20 min-

• 5 Power cleans 145lbs /103#

• 10 T2B sub K2e sub knees to 90

• 15 Wall balls 20/14#


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