CrossFit Kivnon 170214


SWOD- 15 minutes to work through:

A. 5/5/5/5/5- Strict Pull Ups add weight if you can 

B. 10/10/10/10/10-GHD Hip Extensions add weight if you can 

WOD: 20 min cap

3 Rounds for Time

Run 400m

12 Deadlift Bodyweight men/ 85% for women

21 Box Jumps 24/20"


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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