SWOD- 15 minutes to work through:
A. 5/5/5/5/5- Strict Pull Ups add weight if you can
B. 10/10/10/10/10-GHD Hip Extensions add weight if you can
WOD: 20 min cap
3 Rounds for Time
Run 400m
12 Deadlift Bodyweight men/ 85% for women
21 Box Jumps 24/20"
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