CrossFit Kivnon 170213


SWOD- ohs 8/6/5/4/3... 20 min cap. work quickly!

Sub back squat if you have a shoulder issue


WOD- 12 min AMARAP

9 push jerk 115/83#, masters Rx 95/63#

12 hang power cleans 115/83#, masters Rx 95/63#

15 burpees

* if you finish 8 rounds add 20# to the bar. Only if you started with Rx weight

Rest 3 min

SWOD- 5 min to find:

1 rm Hang squat clean


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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