SWOD- ohs 8/6/5/4/3... 20 min cap. work quickly!
Sub back squat if you have a shoulder issue
WOD- 12 min AMARAP
9 push jerk 115/83#, masters Rx 95/63#
12 hang power cleans 115/83#, masters Rx 95/63#
15 burpees
* if you finish 8 rounds add 20# to the bar. Only if you started with Rx weight
Rest 3 min
SWOD- 5 min to find:
1 rm Hang squat clean