CrossFit Kivnon 170210

SWOD- EMOTM for 5 min

1 power snatch 155/108# masters 135/83#

1 squat snatch 155/108# masters 135/83#

1 hang squat snatch 155/108# masters 135/83#

1 ohs 155/108# masters 135/83#

If you have an injury to your shoulder sub Clean/front squat

WOD- 10 min AMRAP

10 Kb swings 70/53#

10 jumping lunges (5 each side)

WOD- 10 min AMRAP "1/2 Cindy"

5 pull ups

10 push ups

15 air squats

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