CrossFit Kivnon 170209


WOD- for time 

Buy in: 100 DUs sub 400 singles

Then 2 rounds

800m run

15 back squats 185/128 masters Rx 145/98#

10 T2B sub K2E sub K2 90 degrees

Cash out 100 DUs sub 400 singles

* if you can't clean the weight and put it on your back then go lighter. You can only use the rack if you have a shoulder issue

MWOD- for the rest of the class

Use a band to stretch triceps and shoulders and use foam roller/ lacrosse ball to work on any tight areas around your shoulders/lats/deltoids


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