WOD- for time
Buy in: 100 DUs sub 400 singles
Then 2 rounds
800m run
15 back squats 185/128 masters Rx 145/98#
10 T2B sub K2E sub K2 90 degrees
Cash out 100 DUs sub 400 singles
* if you can't clean the weight and put it on your back then go lighter. You can only use the rack if you have a shoulder issue
MWOD- for the rest of the class
Use a band to stretch triceps and shoulders and use foam roller/ lacrosse ball to work on any tight areas around your shoulders/lats/deltoids