Open WOD 16.5 .... 20 min cap
21-18-15-12-9-6-3 reps for time of:
• Thrusters (95/65#) (masters 75#,33#)
• Bar-Facing Burpees
Open WOD 11.3
AMRAP in 15 minutes of:
• 9 Deadlifts (155lbs /103#) (masters 135/73#)
• 12 Push-ups sub elevated push-ups
• 15 Box jumps 24"/20"